The role hormones have in growth and well-being can not be neglected. Estrogen is such an essential hormone when it comes to feminine health and life.
When there is not enough estrogen in your body, it can make you go sad and anxious, and even depressed. Physically, it can affect your proper sleep with hot flashes and sweat.
In teenagers, low estrogen may delay puberty and slow down the rate of sexual development. You can get highly prone to urinary tract infections (UTIs).
Therefore, it is important to not let the estrogen levels drop and to keep them in the ideal and healthy range.
To increase estrogen levels there are many methods and one such is the intake of the herb turmeric, which can be found commonly everywhere and obtained easily.
So, waste no time and dive into this article that talks about everything that you need to know on this topic, from the link between turmeric and estrogen levels to the precautions that you have to take when you depend on turmeric for hormonal balance.
The Link Between Turmeric And Estrogen Levels
Turmeric is a flowering plant in the ginger family that has numerous medicinal qualities. It is commonly used as a spice and can be found in a lot of beauty products too.
Turmeric is obtained from the root Curcuma longa, the scientific name of turmeric. A chemical present in turmeric, known as curcumin, is responsible for the act of reducing swelling.
Estrogen also known as oestrogen is a category of steroids that is responsible for the development and regulation of female characteristics in the body.
Estrogen also called a sex hormone, is essential for the female body as it maintains a healthy and well-functioning reproductive system as well as secondary sex characteristics.
Turmeric is scientifically proven to have the capability to help with the estrogen dominance that happens in the body. The presence of turmeric increases the rate of estrogen metabolism.
Understanding The Effects Of Turmeric On Hormone Balance
Turmeric helps the body with hormone regulation by initiating the liver to metabolize estrogen for elimination. It is widely regarded as one of the herbs that can resolve the issues of hormonal imbalances.
When the secretion of hormones is not balanced in your body it can cause a lot of other problems and have a serious impact on the quality of life.
It can affect sleep, and mood, and can result in making you anxious and aggressive. It can also cause various body pains and make you feel tired and fatigued all the time.
The presence of curcumin in turmeric offers relief to all these conditions, especially for women. The condition known as Polycystic Ovarian Syndrome (PCOS) can be eased by the intake of turmeric.
PCOS can result in blood sugar imbalances and the condition if it stays for too long can create inflammation. Turmeric shields the body from all such conditions.
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You can mix turmeric with milk and drink it, which is an ideal solution to consume turmeric.
Turmeric can also be intaken by adding it to your smoothies, soups, salads, or vegetable dishes. Another option is to take a turmeric supplement.
Turmeric And Its Potential Impact On Estrogen-Related Health Conditions
Estrogen is a reproductive hormone produced in the body of both men and women. In women, the level of estrogen can have an impacting role on breast health.
In general, the hormone can affect bone health, the functioning of the cardiovascular system, and cognitive health. This hormone has to be produced in the body at optimal levels not exceeding the healthy range.
The presence of estrogen in excess can result in conditions such as PCOS, polyps, fibroids, endometriosis pain, and even ovarian tumors.
PCOS or Polycystic ovary syndrome is a condition when a woman experiences irregular menstrual cycles. The cycle might long for a very short time or remain for unhealthily long periods.
It can make it difficult to conceive because of the irregularity in ovulation.
PCOS can also be a reason for unexplained weight gain and can also accelerate hair growth on the face, and chest. It leads to hair fall and acne formation.
Polyps are abnormal tissue growth that can happen in the colon linings or on a mucous membrane. A fibroid is described as a condition that might lead to a tumor and it appears on the uterus walls.
Endometriosis is when tissues similar to that present on the uterus walls grow on other parts of the body. Ovarian tumors are abnormal growth spurs on the ovaries.
Apparently, turmeric can relieve all these conditions and can offer relaxation to such issues
Combining Turmeric With Other Herbs For Optimal Hormonal Balance
Turmeric can be mixed with a variety of herbs for optimal hormonal balance. They are:
➰Turmeric And Ginger – Ginger is a herbaceous plant with medicinal properties that is widely used as a spice.
It has anti-inflammatory properties that can help to keep the hormones in a balanced state. It lowers the level of testosterone.
Ginger can be mixed with turmeric and be intaken by adding the mic to a suitable food dish.
➰ Turmeric And Cumin – Cumin is the dried seed of the Cuminum cyminum plant. It when mixed with turmeric stabilizes the hormones in the body.
It has the properties to act like estrogen and can benefit the people in whom the levels of estrogen can get lower, for example, women who have PCOS.
➰ Turmeric And Coriander – Coriander is an herbal plant and its leaves and stalks are used for medical purposes.
It contains antioxidants and vitamins that regulate the production of the thyroid hormone. It can be mixed with turmeric and be taken to balance the menstrual cycles.
➰ Turmeric And Cinnamon – Cinnamon is a spice with healing properties that is obtained from the bark of the Cinnamomum trees.
Cinnamon consists of a natural chemical namely cinnamaldehyde that balances the hormones by increasing progesterone levels and decreasing testosterone levels.
Turmeric’s Effects On Menopause And Estrogen Levels
In addition, turmeric helps women manage some symptoms of menopause such as hot flushes and joint pain given its anti-inflammatory properties.
Many complications that may arise during menopause are due to the various levels of inflammation which happen in the body. During menopause, women might experience extreme levels of mood swings.
Turmeric is proven to help with the low mood and depression that women might experience. The stiffness that might form on certain body parts can be eased with the help of turmeric.
It can increase your libido. Turmeric also acts as s solution for several conditions such as breast soreness, vaginal dryness, skin itching, and decline in cognitive functioning,
Precautions And Risks Associated With Using Turmeric For Hormonal Health
When you are using turmeric you have to make sure that you are using the right one. It is not the tree turmeric or Javanese turmeric that you have to use; neither it is the zedoary or the goldenseal.
The last two are also mentioned as turmeric by some sellers but they are plants that are totally unrelated to turmeric.
Turmeric has to be used in the right amount. Intake of excessive amounts can cause the risk of kidney stones by boosting urinary oxalate levels.
If you already have a bleeding disorder then you should not use turmeric as it can worsen the condition.
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If you are already on any other medication then you have to be careful about the negative reactions turmeric can have on you when interacting with the medications.
Turmeric can cause acid reflux and the formation of gallstones.
Final Thoughts
Turmeric has been a part of medication since ancient times. It has healing properties that can resolve many of the health issues.
Turmeric is known for its anti-inflammatory skills. It can be consumed daily in the right amount. You do not have to take turmeric in its raw form if you do not find the taste pleasing.
It can be mixed with milk or any other kind of food that you are taking.
The herb can also be used to treat the condition of menopause when women experience a lot of difficulties and uneasiness due to the inflammation that happens in different parts of the body.
Turmeric has properties that balance hormonal levels and thereby eliminate mood swings, bad moods, and depression.
It can also help the liver in its healthy functioning and also come to use to increase the immunity of the body.
Although you have to be careful that you do not exceed the level of turmeric that you intake. Excess levels of turmeric can worsen if you have a bleeding disorder.
You have to be also sure that you are taking the actual turmeric, not any herbs or plants that are mistaken as turmeric.
FAQ
- Does Turmeric Increase Your Estrogen?
Turmeric has properties to diminish the presence of estrogen in your body. It can also act as an estrogen in its absence.
- Is Turmeric Good For PCOS?
Yes, the presence of turmeric can ease the condition of PCOS by promoting ovulation. PCOS is when you have irregular periods that might cause no ovulation that might make women face challenges to conceive.
- Is Turmeric Good For Women’s Hormones?
Yes, Turmeric is good for women’s hormones. It can regulate the levels of estrogen that get produced in the body.
- Does Turmeric Reduce Ovarian Cysts?
Turmeric is rich with the presence of curcumin which can solve a wide range of ovarian-related health issues. Turmeric can reduce ovarian cysts that have grown into an unhealthy size. Thus it lowers the risk of ovarian cancer.
- Who Should Not Take Turmeric?
High levels of turmeric in the body can have a blood-thinning effect on you. Therefore, those who have liver or bile duct issues should not intake any more turmeric as it can add to the production of bile in them.
- Is Turmeric Safe To Use Daily?
It is safe to use turmeric daily by mixing it in food or drinks. Yet you have to be careful that the amount of consumption does not exceed healthy levels.