Men’s sexual health largely depends on a diet that consists of essential nutrients and the kind of lifestyle they pursue. There is enough evidence to suggest that vitamins and minerals do play an important role in the general well-being of men’s health.
Along with it, proper exercise and a complete diet should also contribute towards better sexual health for individuals. Nutrient ingestion could be quite challenging as it cannot be guaranteed that all vitamins could be accessed through food alone. Taking a health supplement often helps.
How Can Vitamins Benefit Men’s Sexual Health?
As far as men’s sexual health goes, it doesn’t mean merely the absence of any disease. Instead, it should be taken from a much broader perspective that includes facets such as high energy levels, better physical stamina, and much more. Anything that causes hindrances in these values can be seen as problematic and should be focused to rule out the possibility of shortcomings that are elementary to sexual health. Modern medical science offers help in this regard and makes it possible to find out deficiencies and treat them accordingly.
In this review, we will discuss some of the best vitamins that can help improve men’s sexual health. We would also cover details of the nutrients that can play a meaningful part in providing health benefits. We also deal with supplements that could also play a beneficial role in boosting sexual health. We would also have some final thoughts on the subject and FAQs which answer the most vital questions that are significant to the topic at hand.
Understanding the link between nutrition and men’s sexual health
A good diet would certainly help men’s sexual health and general well-being. On the contrary, a poor diet void of nutrients may negatively impact it. For instance, diabetes, obesity, and erectile dysfunction could all be byproducts of poor diet.
The main point here is that taking nutrient-rich food would bolster the sexual aspect of life. Consumption of food that does not have sufficient vitamins and minerals would only contribute to obesity and lethargy.
The US National Library of Medicine has conducted studies extensively on this aspect and comments that nutritional factors may impact the sexual and reproductive health of men in general.
Can vitamins help?
It is a fact that vitamin intake would improve men’s sexual health a great deal. It is believed that vitamins and supplements such as vitamins D, C, B9, and ginseng may help erectile dysfunction. It may also help to fight male infertility and the problems that associate with it. Along with the right intake of vitamins and minerals, certain lifestyle changes may also benefit the general well-being and the sexual aspect of men’s life.
According to NIH, sexual dysfunction can hurt the quality of life, self-confidence, and interpersonal relationships. Some studies actively reported a relationship between vitamin supplementation and sexual health. It should always be noted that vitamin supplementation does not intend to replace a balanced diet. It is believed that vitamins reach the body easily through food rather than supplements. But there are cases where the supplementation of essential nutrients becomes a necessity in dealing with acute deficiencies in the body.
Also, the individual’s age plays a prominent factor in deciding whether supplementation is required. In the case of older males, the body loses the ability to extract certain nutrients, and also it may not be found in pure form hence supplementation becomes the only option left out for improvement.
List 5 best vitamins that help to improve male sexual health
As dealt with in the previous section, vitamins do help in improving the quality of men’s sexual life. In this section, we would discuss the top 5 vitamins that would improve male sexual health.
- Vitamin D- Vitamin D is the most important vitamin on the list that would actively aid men’s sexual health. Vitamin D acts as a steroid and increases the amount of testosterone in the body. It also increases libido among men and works to improve sperm quality. Vitamin D increases blood circulation as well in the entire body, especially to the men’s genitals, and fights off erectile dysfunction.
- Vitamin C- Vitamin C is an easily accessible vitamin and could improve mood swings. It can fight stress hormones such as cortisol in the body and could be therefore beneficial in strengthening sexual mood. It supports semen integrity and increases testosterone levels in the body. A deficiency of Vitamin C can also result in depression and fatigue.
- Vitamin B9- Vitamin B9 also known as folate may be a leading cause of erectile dysfunction. A study conducted participating 100 men found that the supplementation with folic acid, the synthetic form of folate, led to improvements in the severity of ED. Folic acid can be found abundantly in fortified foods such as cereals and pasta.
- Vitamin B3- Niacin is a compound found in Vitamin B3 that can help fight free radicals that damages the arteries and helps in dealing with the severity of atherosclerosis. It helps the better circulation of blood throughout the body.
- Vitamin E- Vitamin E can regulate sex hormones and increase libido. It plays a major role in the better supply of blood and oxygen in the genitals and other parts of the body. Egg yolk, sweet potato, and spinach are some of the rich sources of Vitamin E.
How to choose the right vitamins and supplements for your sexual health needs?
As discussed in the earlier section, vitamins do play a positive role in the well-being of sexual health. There are several supplements available in the market and before taking one you should go through the ingredients list carefully. It would be a good idea to consult a doctor and seek expert advice before taking any supplements. You should tell your doctor the problems you face and the doctor may recommend some tests to figure out the vitamin deficiencies you have and prescribe supplements.
Health precautions and possible side effects
Another reason why one should be careful before taking supplements is the possible side effects that may induce in the body. Overdose of certain vitamins can create severe health issues which may even demand medical emergencies.
For instance, higher vitamin A intake can cause headaches and liver damage, excess iron intake can cause nausea and vomiting. Hence, proper guidance should be taken before using any supplements or vitamins for that matter to best avoid health complications.
We have in this article, discussed the relationship between sexual health and nutrition. We also covered the 5 essential vitamins you should be taking to boost sexual health. Sexual health is very much important for a person and should never be taken lightly.
Those individuals facing hindrances to proper sexual expression should be ready to get diagnosed for any key deficiencies in this regard. They should take the vitamin pills or supplements prescribed by the doctor to resolve the issue.
Frequently asked questions
A medical practitioner can recommend medical tests to find out your deficiencies. It would be always advisable to consult a doctor before taking supplements to know whether you have any deficiency and also that you are taking the right supplements for it.
Many symptoms may indicate that you have poor sexual health. Some of them are low energy levels, poor libido, erectile dysfunction, etc. It would be a good idea to have a detailed medical checkup for confirmation purposes.
You had a recent medical diagnosis and it shows major deficiencies in your testosterone levels and other key indicators supporting sexual health. Your doctor insists to have vitamin intake and supplements.
It is very much possible that taking supplements would help to boost your overall health. It may be because the vitamins and minerals responsible for improving sexual health can also enhance your general well-being.
Normally, vitamin and supplements intake is meant to be temporary till the time your body heals and overcomes deficiencies. However, some people may have to continue it for longer periods depending on their age and health condition.