We always know when our periods are coming. Not only because of the constant body ache we might experience but also the mood swings that make us cry when we see a cute puppy!
Although we might never get a sure shot time when the aunt flo hits town, keeping a bio clock might be effective to some extent.
Top 12 Sure Shot Signs Your Period Is Coming Tomorrow
So this blog will enumerate some of the sure shot signs your period is coming tomorrow:-
? Pre-Menstrual Syndrome
This is a no-brainer as your moods are affected the most when you are about to menstruate.
Some women complain of huge emotional turmoil preceding the week before their periods.
Additionally, they also might also experience psychological symptoms such as-
1. Irritability: A heightened sensitivity or a tendency to become easily annoyed or frustrated.
2. Difficulty Concentrating: A feeling of mental fog or reduced ability to focus on tasks or remember information.
3. Crying Spells: Episodes of uncontrollable crying or heightened emotional sensitivity.
4. Anxiety: Feelings of unease, restlessness, or worry.
5. Depression: A sense of sadness, hopelessness, or low mood.
6. Anger: Increased irritability or a propensity for angry outbursts.
7. Slight Cramping: Mild abdominal discomfort or pelvic pain that may accompany PMS.
It’s important to note that the severity and specific symptoms can vary from person to person, and not all individuals will experience all of these symptoms
? Acne Breakouts
Getting ready for a party and suddenly you have one of those pimples that refuse to budge? We feel for you sistah! Acne breakouts are a part of your period routine.
For non-science geeks, the explanation is not very complex.
These breakouts are commonly experienced by women due to hormonal fluctuations that stimulate an increase in sebum production.
This excess sebum can clog the pores on their faces, leading to the formation of pimples.
They typically start a week or 2 to 3 days before menstruation and can be accompanied by other symptoms such as mood swings and breakouts.
The throbbing pain from cramps can extend from the abdomen to the lower back and surrounding muscles, resulting in lower back pain.
Also known as primary dysmenorrhea, they occur due to the expanding and contracting muscular activities in the uterus.
? Pain In The Breasts
We know it is not very pleasant but if your breasts feel tender or numb, chances are your period is just around the corner.
This is also a result of hormonal imbalance leading to pinching pain around or near the areola.
? Food Cravings
Not the usual ones but the ones where you cannot stop thinking about a particular dish and not eating it would feel like the end of the world.
Women have usually reported craving spicy and sweet delicacies before their period.
Not feeling up to it? Nope, we are not talking about Monday blues but this one makes you feel tired for no particular reason.
Again you can feel free to blame it on your hormones that go haywire during this time.
All the fitness freaks are quite aware of the term. It simply means the water retained by the body leads to weight gain.
Worry not ladies, you can get back in shape by working out, cutting on your salt, and munching on some veggies.
? Constipation And Diarrhea
Our tummy acts out a lot the week before our period comes. While some may experience loose motions others feel constipated.
? Heightened Libido
Our hormones make us not only crave food but also for physical intimacy. The sexual drive usually heightens a week prior to your period cycle.
A sudden change in brain chemistry courtesy of our hormones results in sleeplessness. You may feel restless and even lose some sleep.
? Vaginal Discharge
Having no discharge or maybe a bit can all point toward an upcoming period. So ladies, pay attention.
What To Do About It?
Well unfortunately you cannot control most of the changes that your body might experience. This is also because there is no one size that fits all.
However, some of these can be manageable with some light workouts, maintaining a proper diet, and drinking lots of water.