The fact that the lifestyle you lead affects your body, mind, and soul in almost every single way is not rocket science.
And lifestyle includes a healthy and balanced diet, daily requirement of exercise, and the required quantity of water.
If your body is not receiving any of these it is quite obvious that it shows symptoms like feeling tired all the time or even results in lifestyle diseases like high blood pressure, obesity, atherosclerosis, etc.
So the bottom line is that Penis health can be affected by your diet.
General Factors To Maintain A Good Penile Health
When talking about penis health most people just limit it to the areas of infertility and erectile dysfunction.
Although these can be a major problem in one’s life, the term penis health concerns some other factors too like your ability to urinate comfortably.
There are some general factors for good penile health including staying hydrated, getting regular exercise, practicing some pelvic floor exercises, maintaining a healthy weight, practicing stress management, and avoiding if yet moderately consuming alcohol and tobacco.
Diet To Follow For A Healthy Penile Health
Diets that are rich in fruits, vegetables, whole grains, and other minimally processed foods play an integral role in maintaining penile health.
The foods earlier mentioned along with enough protein and healthy fats have been shown to help reduce the chances of erectile dysfunction, improve prostate health, and help with fertility.
Flavonoids are the components responsible for the vibrant colors that some fruits and vegetables possess.
These plant chemicals have numerous roles in the human body among which one is increasing the production of nitric oxide within the walls of blood vessels.
Nitric Oxide has an important part in combating erectile dysfunction as it can dilate blood vessels. This compound plays an integral role in helping the muscles in the penis to relax.
It is during this relaxed state that allows the chambers inside the penis fill with blood, only then the penis will have the capacity to become and stay erect.
The popular drug used for erectile dysfunction, Viagra improves nitric oxide synthesis and helps with dilation.
Scientists have looked into the connection between flavonoids and Erectile dysfunction.
They observed the diet and the health conditions of over 25,000 men from the range of middle age to older men who were a part of the study that started in the 1968 Health Professionals Follow-Up Study.
The scholars evaluated the men’s ability to have and maintain an erection, which was reported by the participants themselves, and compared it to the quantity of food consumed which were rich in flavonoids.
The reports revealed that men who eat a good amount of foods rich in flavonoids were 10 percent less likely to report problems caused due to erectile dysfunction.
Men who consumed a favorable quantity of flavonoid-rich food along with some exercise in their routine were found to have dropped their chances of developing erectile dysfunction by over 20 percent.
Some flavonoids, namely anthocyanins, flavanones, and flavones are correlated with the greatest benefit in preventing erectile dysfunction.
Foods like blueberries, cherries, blackberries, radishes, and red wine are found to be rich in anthocyanins. Whilst citrus fruits are rich in Flavanones and flavones.
Certain foods have the power to boost the testosterone levels in your body like spinach which contains magnesium in high quantities.
Tomatoes and carrots are associated with increasing sperm count and motility. Avocados being rich in vitamin E are associated with improving the quality of sperm.
One should take a holistic approach to maintaining penile health.
Final Thoughts: Diet-Penis Health Connection
Some general tips for maintaining penile health along with the earlier mentioned are, maintaining hygiene, using a barrier method while having sex, limiting the number of sexual partners, in addition to undergoing sexual health screening within a period.