Is your sudden drop in libido causing you distress? Well, it’s time you consulted a health specialist. More often, sexual health is easily overlooked either due to embarrassment or negligence. Sexual well-being is as important, if not more than anything else in the body.
Low libido can hail from biological, psychological, or social factors and can be temporary or permanent depending on what prompted it. This article is specially written for those silently suffering from a grave decline in sexual appetite. Let’s examine the various causes of a dip in sexual drive and the diverse treatment options available.
What is low libido?
Low libido is a sudden decline in sexual desire due to biological, psychological, or social factors. There is nothing called a standard libido rate. It can vary in people depending on age, personality, circumstances, and lifestyle.
Decreased libido becomes a problem when it starts evolving into a matter of distress to you and your partner. Sexual health is an imminent aspect of overall wellness. Ignoring sexual abnormalities can result in complex health issues, especially if it hails from a physical complication. It can also end in broken relationships and mental breakdowns.
Causes of low libido
We have listed some common causes of low libido, including physiological, psychological, and behavioral issues.
- Health conditions like cancer, kidney or heart disease, diabetes, and more
- Relationship problems with your partner
- Side effects of medication
- Alcohol, smoking, and drugs
- Too much or too less physical activity
- Stress and anxiety
- Sexual trauma
- Hormonal imbalances
- Sexual abnormalities like erectile dysfunction or vaginal dryness
- Sexually transmitted infections
Where can I seek professional help?
- Primary care physicians:
Once you visit a primary care physician, he first conducts a basic examination of the pelvis, along with blood pressure and heart rate. He then proceeds to check your medical records and the medications you take to find a drug or health condition that might be taking a toll on your sexual health.
Gynecologists or primary care physicians should be your topmost priority while seeking professional help on low libido for the first time. They perform several tests and a comprehensive evaluation of your health records. They even check for high cholesterol or hormonal Imbalances, as these might lead to a decline in sexual desire. The gynecologist may inquire about your lifestyle, including sleep patterns and sexual relationships.
- Sexual medicine physicians:
Under the treatment of a sexual medicine physician, sexual function is highlighted. Sexually transmitted infections, reproductive health, proper organ functioning, fertility, sexuality, and the anatomy of a person’s sexual system are evaluated to pick out a dysfunction that might be causing the problem.
- Individual therapists:
A person’s emotions and thoughts can adversely affect his libido and sexual well-being. Stress, depression, or anxiety could be important factors that make a person detached from sexual thoughts.
An individual therapist deeply probes thoughts and emotions to confirm or rule out any mental health concerns. These therapists may be restricted to a single course like behavioral therapy or may handle different aspects to study every detail of the human mind.
- Sex Therapists:
A sex therapist inquires about your sexual health and educates you on sex-related subjects, in areas where you might be lacking. Some treatments include emotion-based therapy, cognitive, and couples therapy.
- Couple therapists:
Often, relationships may end up broken, which can leave deep scars on people. If relationship factors result in low libido, couple therapists help couples deal with their conflicts and misunderstandings. You and your partner can talk with a couple therapist to resolve underlying problems, improve affection for each other and achieve a better quality of life.
Low libido is a significant problem that is highly relevant in the present context. We are living in a society deeply affected by an array of emotional and social factors resulting in broken relationships and families. But it is crucial to know that sexual life is as important as any other aspect of human life. Ignoring problems like low sex drive can eventually create a physical and emotional mess in a person.
A variety of medical professionals like gynecologists, physicians, and therapists are effectively treating low libido. Proper education on sex and sexual behaviors and open communication with your partner can help overcome anxieties related to sex. Developing habits like meditation and physical activities can help relieve stress, which can make you lose interest in intimacy.
Physicians and gynecologists can assist you with hormonal therapies and changing medications. To be concise, no matter what is meddling with your sexual life, treatments are here for you. You only need to find them.