Prostate health is a serious concern that should be addressed. In most cases, prostate health issues are diagnosed in people who are above 40 years. However, the issue begins at a young age. One of the main factors causing prostate health is the food we eat. From a young age, we consume different types of foods regardless of their consequences on our bodies. There are many types of foods that can affect prostate health in the long run.
In this article, we have conducted a deep analysis of the foods that cause prostate issues such as prostate cancer, benign prostate hyperplasia, and many other prostate-related issues. In the below, you will discover the foods to avoid in order to improve your prostate health.
1. Dairy
Dairy is rich in saturated fats and this is bad for prostate health. Increased consumption of dairy products may also lead to prostate cancer as stated by the Journal of nutrition. It is advisable to consume alternatives to dairy like almond milk, soy milk, rice milk e.t.c to ensure the health of your prostate.
2. Caffeine
Caffeine is known to irritate the urinary tract as it has diuretic properties. Increased consumption of caffeine also increases the volume of urine. All drinks having caffeine including coffee, several varieties of herbal tea, sports drinks e.t.c are detrimental to your overall health, specifically your prostate, and hence it is best to avoid them. Executive consumption of caffeine leads to hyperplasia and prostate cancer.
3. Eggs
The presence of choline in eggs raises the chances of prostate cancer. The metabolite betaine increases the chances of this fatal prostate cancer and makes eggs a food to avoid to increase the chances of your prostate health by almost 70%.
4. Spicy Foods
Any form of spicy food including chilies has to be avoided by people with urinary infections as it will irritate your prostate and cause a burning sensation, leading to urine incontinence. It is better to eat spicy foods mindfully to lower your bladder hypersensitivity.
5. Sodium
Foods rich in sodium worsen your prostate health. A diet rich in high sodium often creates a low urine stream and voids the bladder incompletely. Sodium affects the storage system causing frequent urinating symptoms. Hence it is best to avoid foods rich in sodium to better your prostate health.
6. Red Meat
Red meat is a big no for prostate cancer. Red meat when cooked under high pressure or when it is fried using a pan becomes a major threat to your prostate. If you are looking towards advancing your prostate health it is ideal to avoid red meat of all kinds including beef, pork, hot dogs, sausage, etc. It is better to switch to healthy alternatives like fish, which is rich in omega-3, or legumes, chickpeas, and so on.
7. Alcohol
Alcohol is a common indicator of all prostate health issues. Regular consumption of alcohol worsens the symptoms of low urinary tract symptoms as it leads to a clogged urinary tract, insufficient bladder emptying, trouble in starting to urinate, and so on.
8. Canntargets
The presence of Bisphenol A, a synthetic estrogen, makes canned food unhealthy for your prostate. In addition to this, it is best to avoid foods that are inflammatory since they spice up the risk of prostate cancer. These foods trigger chronic inflammation and target your prostate gland.
9. Sugary Foods
Sugary foods are rich in high glycemic carbohydrates that soar your blood sugar levels and contribute to the development of prostate cancer. Hence, it is best to avoid foods including candies, cookies, ice cream, and so on.
10. Fries
Fried foods, despite being delicious and being a comfort food for most of your problems, are a major threat to your prostate. Studies have shown that regular consumption of fries increases the risk of prostate cancer by 35%.
