The Sexual Health Center

Top 5 Effective Herbs For Prostate Health: Detailed Guide

Enlarged prostate or Benign prostatic hyperplasia (BPH) is a common condition that affects men, especially with age. There are several kinds of treatments available for this condition starting from home remedies to surgeries in extreme situations. 

The prostate gland is present just below the bladder and it is responsible for the production of semen. The enlargement of this gland is usually linked to hormonal changes that come with age. An enlarged prostate will block the proper flow of urine from the bladder which will lead to several problems. Symptoms include difficulty in peeing, constant or frequent urge to pee, and difficulty in emptying the bladder while peeing. Treatment is based on how severe the condition is, if it’s seriously affecting normal life, then medicines or surgery will be required.  

This is completely normal as the prostate gland in all men starts to grow from about the age of 25. There are certain lifestyle changes one can adopt to cope with this condition. Reduce alcohol consumption and other drinks that contain caffeine and artificial sweeteners, exercise regularly, avoid or limit drinking before a journey or before going to bed, and try to urinate when you first get the urge. Apart from these measures, there are certain natural herbs and plant-based supplements that are known to help treat BPH.

Five Herbs That Are Effective For BPH

There are various prescription drugs and over-the-counter medications available for this condition. These might have side effects and you might be rather having a more natural approach to solving your BPH issues. Here are the top five herbs that are known to be helpful in relieving BPH symptoms.

5 Effective Herbs For Prostate Health
  • Stinging Nettle

Stinging nettle (Urtica dioica) used in traditional medicinal practices dates back to Ancient Egyptians. This plant is known to be beneficial against BPH by preventing the conversion of testosterone hormone into dihydrotestosterone. It contains compounds that have antioxidant and anti-inflammatory properties. Studies have found this to be effective in treating urination problems without any side effects.  

  • Cranberry

Cranberry (Vaccinium subg. Oxycoccus) is a rich source of A-type proanthocyanidins which is proven to be helpful in improving urinary flow. This compound is helpful in preventing urinary tract infections. A six-month study conducted by a reputed institution found this fruit to alleviate the symptoms of BPH. The phytonutrients present in it are good for a healthy bladder. 

  • Pygeum Africanum

Pygeum Africanum (Prunus Africana) also known as the African plum tree contains compounds that have antioxidant and anti-inflammatory properties that are beneficial for the urogenital system. It was found to slow the growth of prostate cells and to ease the symptoms of BPH like nocturia, pain, inflammation, and constant urge to pee. 

  • Rye Grass Pollen

Ryegrass (Secale cereale) pollen extract is known to be beneficial in reducing the symptoms of BPH. This is being used to make medicines to treat BPH, prostate pain, and its swelling. Studies have found this to inhibit prostatic cell growth, and improve symptoms like nocturia and constant urge to pee.

  • Saw Palmetto 

Saw palmetto (Serenoa repens) extract is found to be beneficial in treating BPH symptoms. It has anti-inflammatory properties and it can inhibit the production of DHT or dihydrotestosterone which is a hormone that causes prostate growth. It has been used for centuries to treat various urinary symptoms. Studies conducted on human subjects have found it to help improve urinary flow, quality of life, and libido.  

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